Apple Pie Shake Recipe
2 scoops Vi-Shape™ Shake Mix
1 Small Apple (seeded), or ¼ c. Applesauce
½ tsp. Cinnamon
8-10 oz. Non-Fat Milk, or Soy, Rice or Almond Milk
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Banana Cream Shake Recipe
2 scoops Vi-Shape™ Shake Mix
1 packet Banana Energy Charge Health Flavor
½-1 c. Low Fat Yogurt (vanilla, plain, or flavored)
½ tsp. Vanilla Extract
8 oz. Water
4-6 Ice Cubes
Berry Blast Shake Recipe
2 scoops Vi-Shape™ Shake Mix
1 packet Strawberry Phyto-Power Health Flavor
1 c. Frozen Berries (mixed, or any of your favorites)
8-10 oz. Non-Fat Milk, or Soy, Rice or Almond Milk
4-6 Ice Cubes
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Blueberry Banana Super Energy Shake
1 cup milk
1/2 cup frozen blueberries
1/2 frozen banana
2 scoops Vi-Shape Shake mix
1 Banana Energy Charge Shape-up
Cafe Con Leche Smoothie
1 cup milk
1Tbs instant coffee
2 scoops Vi-Shape Shake mix
1 Chocolate Shape-up Health Flavor Mix-in
Ice cubes
* Can also be made with strong coffee frozen in ice cube trays. Use frozen coffee cubes instead of ice.
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Cafe Latte Shake Recipe
2 scoops Vi-Shape™ Shake Mix
½-1 tsp. Instant Coffee,
or 8-1 0 oz. Cold Coffee
8-10 oz. Non-Fat Milk, or Soy, Rice or Almond Milk
4-6 Ice Cubes
Cafe Mocha Shake Recipe
2 scoops Vi-Shape™ Shake Mix
1 packet Chocolate Cardia Care Health Flavor
½-1 tsp. instant Coffee or 8-10 oz. Cold Coffee
8-10 oz. Non-Fat Milk, or Soy, Rice or Almond Milk
4-6 Ice Cubes
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Chai Latte Shake Recipe
2 scoops Vi-Shape™ Shake Mix
1 packet Banana Energy Charge Health Flavor
3 tbsp. Ice Tea Mix (powder)
Cinnamon to taste
Dash of Ginger, Clove, and Black Pepper
8-10 oz. Non-Fat Milk, or Soy, Rice or Almond Milk
4-6 Ice Cubes
Chocolate Covered Cherry Shake Recipe
2 scoops Vi-Shape™ Shake Mix
1 packet Chocolate Cardia Care Health Flavor
10-12 Frozen Cherries
8-10 oz. Non-Fat Milk, or Soy, Rice or Almond Milk
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Chocolate Peanut Butter & Banana Smoothie
1 cup milk
1 frozen banana
1Tbs peanut butter
2 scoops Vi-Shape Shake mix
1 Chocolate Shape-up Health Flavor Mix-in
* Leave out the banana and just use ice cubes for a peanut butter cup smoothie! Yum!
Cran-Blueberry Shake Recipe
2 scoops Vi-Shape™ Shake Mix
1/2 c. Cranberry Juice (low calorie)
1 c. Frozen Blueberries
4 oz. Non-Fat Milk, or Soy, Rice or Almond Milk
4-6 Ice Cubes
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Frozen Chocolate Banana Shake Recipe
2 scoops Vi-Shape™ Shake Mix
1 packet Banana Energy Charge Health Flavor
1 packet Chocolate Cardia Care Health Flavor
8-10 oz. Non-Fat Milk, or Soy, Rice or Almond Milk
4-6 Ice Cubes
Ginger Peach
1 cup milk
1 cup mixed frozen fruit that includes peaches
2 scoops Vi-Shape Shake mix
1 Peach Shape-up Health Flavor Mix-in
1 teaspoon ginger
Ginger is great for digestion and for speeding metabolism.
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Lemon Lift Shake Recipe
2 scoops Vi-Shape™ Shake Mix
1 packet Lemon Lift NEURO™
8-10 oz. Non-Fat Milk, or Soy, Rice or Almond Milk
4-6 Ice Cubes
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Mocha Frappacino (High Pro. Low Cal, Low Fat)
1 cup cold, strong coffee
2 scoops Vi-Shape Shake mix
1 Chocolate Shape-up Health Flavor Mix-in
Ice cubes
* Add a teaspoon or more of instant coffee to give it a boost!
Orange Cream Shake Recipe
2 scoops Vi-Shape™ Shake Mix
1 packet Orange Everyday Defense Health Flavor
8-10 oz. Non-Fat Milk, or Soy, Rice or Almond Milk
4-6 Ice Cubes
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Orange Creamcicle
1 cup milk
1/2 cup mixed frozen fruit
2 scoops Vi-Shape Shake mix
1 Orange Shape-up Health Flavor Mix-in
Orange Dream Shake Recipe
2 scoops Vi-Shape™ Shake Mix
1 packet Orange Everyday Defense Health Flavor
8-10 oz. Orange Juice, Non-Fat Milk, or Soy, Rice or Almond Milk
4-6 Ice Cubes
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Peach Cream Shake Recipe
2 scoops Vi-Shape™ Shake Mix
1 packet Peach Complexion Care Health Flavor
1/2-1 c. Low Fat Yogurt (vanilla, plain, or flavored)
½ tsp. Vanilla Extract
8 oz. Water
4-6 Ice Cubes
Peach Creamcicle
1 cup milk
1 cup mixed frozen fruit that includes peaches
2 scoops Vi-Shape Shake mix
1 Peach Shape-up Health Flavor Mix-in
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Peach Dream Shake Recipe
2 scoops Vi-Shape™ Shake Mix
1 packet Peach Complexion Care Health Flavor
8-10 oz. Non-Fat Milk, or Soy, Rice or Almond Milk
4-6 Ice Cubes
Peach Strawberry Cream Shake Recipe
2 scoops Vi-Shape™ Shake Mix
1 packet Peach Complexion Care Health Flavor
1 packet Strawberry Phyto-Power Health Flavor
4 oz. Low Fat Peach Yogurt
6-8 slices Frozen Peaches
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Pina Colada Shake Receipe
2 scoops Vi-Shape™ Shake Mix
2 tbsp. Sugar Free Vanilla Pudding Mix
Dash Coconut Flavoring
¼ c. Frozen or Canned Pineapple
4 ice Cubes
Pina Colada Smoothie
1 cup milk
1/2 cup frozen pineapple
1/2 frozen banana
2 scoops Vi-Shape Shake mix
1 Banana Energy Charge Shape-up
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Raspberry Boost Shake Recipe
2 scoops Vi-Shape™ Shake Mix
1 packet Raspberry Boost NEURO™
8-10 oz. Non-Fat Milk, or Soy, Rice or Almond Milk
4-6 Ice Cubes
Root Beer Float Shake Receipe
2 scoops Vi-Shape™ Shake Mix
4-8 oz. Diet Root Beer
4-6 oz. Non-Fat Milk, or Soy, Rice or Almond Milk
4-6 ice Cubes
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Strawberry Milkshake
1 cup milk
1 cup frozen strawberries
2 scoops Vi-Shape Shake mix
1 Strawberry Shape-up Health Flavor Mix-in
Strawberry-Lemonade Smoothie
2 scoops Vi-Shape™ Shake Mix
4 oz. Low Fat Lemon Yogurt
1 packet Strawberry Phyto-power Health Flavor
4-6 Ice Cubes
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Sunrise Smoothie Shake Recipe
2 scoops Vi-Shape™ Shake Mix
1 packet Orange Everyday Defense Health Flavor
1 packet Banana Energy Charge Health Flavor
1 packet Strawberry Phyto-Power Health Flavor
4 oz. Low Calorie Vanilla Yogurt
4-6 Ice Cubes
Tropical Paradise Shake Receipe
2 scoops Vi-Shape™ Shake Mix
1 packet Strawberry Phyto-Power Health Flavor
1 packet Peach Complexion Care Health Flavor
1 packet Banana Energy Charge Health Flavor
¼ c. Frozen or Canned Pineapple
8-10 oz. Non-Fat Milk, or Soy, Rice or Almond Milk
4 ice Cubes |
